IAM Being brings specially curated, high quality IAM Yoga Nidra meditations, also known as Non-Sleep Deep Relaxation (NSDR) to drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely — regenerating the body and restoring balance to mind and emotions. The seeds of anxiety, fear, self-sabotaging habits and behaviors may be resolved at their root. As stress-producing conflicts fade away inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. I AM Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. This premium app experience offers old favorites as well as new, regularly updated content, including Yoga Nidra, Yoga Nidra for Kids, Inspiration and mini-guided experiences. For more information visit: www.iameducation.org or www.kaminidesai.com.
Deep restorative sleep-based meditation
45 minutes of Yoga Nidra = ~ 3 hours of sleep
It’s easy. You can’t do it wrong.
I AM Yoga Nidra works at hidden cause of stress and disease
Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain
Increases resilience to stress, trauma and compulsive behaviors
8 weeks of practice improves brain function for depression & anxiety
11 hours increases emotional intelligence/ability to manage stress & fear
Use intention to plant the seeds of change in a state of whole-brain listening
Excellent to help you fall asleep & rest when you cannot sleep
Lengths of guided Yoga Nidras range between 20 to 40 minutes
About Kamini Desai PhD:
For the last 32 years Kamini has created a unique body of teachings combining the ancient wisdom of Yoga with science and psychology. She is the former Education Director and Core Curriculum Developer at the Amrit Yoga Institute, and is the current Director of I AM Education, a cutting edge organization for advanced studies & training. She is the author of the acclaimed book, “Yoga Nidra: The Art of Transformational Sleep.”
Considered an expert in the inner sciences of Yoga Nidra, relaxation and artful living, she is a frequent guest speaker and educator – offering Yoga Nidra trainings at various institutions worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience.
You can get further information about the terms of use of the app by following the link: https://iam-yoga-web.herokuapp.com/tc